Classes for Beginners, Novis & Experts

Beginner Hand Balancing

Our students start from all ages as low as 8 years old all the way to their 60’s. You are never too young or too old to lead a better balanced life.

Specialties:

Duos/Mixed Pair

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Pilates

A fusion of upper leg, inner thigh, glute and core strengthening. Join Manoela in this fast paced class that will help you achieve a lifted, round and firm lower body that looks great in shorts. This class utilize Props, Pilates and Power to get a “smiley” butt!

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Aerial Pilates

You don’t need to be an acrobat—far from it—to learn and love aerial, or anti-gravity, workouts. Hop into an aerial silk, which is draped from the ceiling and supports your full body weight. You’ll maneuver the silk so that you hold poses and find alignment strength and core stability.

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Beginners Contortion

Contortion is a performance art in which contortionists, showcase their extreme physical flexibility. Learn choreographed sets of movement or poses, which will improve your flexibility.

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Reformer Pilates

Taking the principals of mat pilates to the next level, by using the reformer we can adjust the tension and use the guides to enforce a full range of motion and address any specific needs or limitations you may have.  In this way you get the maximum benefit from each studio session.

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