Classes for Beginners, Novis & Experts
Yoga is performed as part of an exercise program to increase general health, reduce stress, improve flexibility and muscle strength, and alleviate certain physical symptoms, such as chronic pain . Because yoga is a low-impact activity and can include gentle movements, it is commonly used as part of physical therapy and rehabilitation of injuries.
A fusion of upper leg, inner thigh, glute and core strengthening. Join Manoela in this fast paced class that will help you achieve a lifted, round and firm lower body that looks great in shorts. This class utilize Props, Pilates and Power to get a “smiley” butt!
You don’t need to be an acrobat—far from it—to learn and love aerial, or anti-gravity, workouts. Hop into an aerial silk, which is draped from the ceiling and supports your full body weight. You’ll maneuver the silk so that you hold poses and find alignment strength and core stability.
Power Yoga is an intense workout that will make you sweat. A traditional Yoga follows the same series of poses and makes you hold each for five breaths before moving again. Power Yoga classes move with an even faster rhythm. There are very few moments of being in a pose and getting the feeling that it’s taking forever. Soon enough, you’ll be out and moving on to the next pose.