Classes for Beginners, Novis & Experts
A fusion of upper leg, inner thigh, glute and core strengthening. Join Manoela in this fast paced class that will help you achieve a lifted, round and firm lower body that looks great in shorts. This class utilize Props, Pilates and Power to get a “smiley” butt!
You don’t need to be an acrobat—far from it—to learn and love aerial, or anti-gravity, workouts. Hop into an aerial silk, which is draped from the ceiling and supports your full body weight. You’ll maneuver the silk so that you hold poses and find alignment strength and core stability.
Taking the principals of mat pilates to the next level, by using the reformer we can adjust the tension and use the guides to enforce a full range of motion and address any specific needs or limitations you may have. In this way you get the maximum benefit from each studio session.